Mindfulness is about is living a good life, and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well. |
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This book will provide you with: |
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- Actionable steps
- Valuable information
- An effective and powerful daily practice
- Techniques to become more decisive, disciplined, focused, and calm
- And more.
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Now, it's your turn. Reach your goals through mindfulness. There's nothing to lose, and so much to win! |
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