|  | | | Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! | | | The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. | | | Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Offer expires 4 May 2022. | | | | | | See more free offers like these | | Forward this offer to a friend | | | This is a third-party offer organised through our distribution service, TradePub. You will be required to fill in a short form to access the download, which you will only have to do once. By doing so, you agree to TradePub's privacy policy. | | | | | |
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