How to Maintain Children's Eye Health

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Health is the most valuable treasure and many people crave it.

And the development of technology at this time is affecting our health, one of which is eye health. How not, sometimes someone stares at a cell phone monitor for hours without adequate rest.

This can cause our eyes to be affected by a variety of diseases, one of which is permanent blindness due to excessive light entering our eyeballs so that we will periodically experience blindness.

Hobbies Children Play Gadgets?

Maintain Healthy Eyes with Red Fruit Maintaining children's eye health is one of the challenges of parents, especially in modern times. Children who spend a lot of time staring at the gadget screen, generally some complaints. galami There are always ways to keep a child's eyes healthy.

One of them with the consumption of red fruit and fish oil. Red fruit to maintain eye health of children eye disease in your child may not be able to avoid children holding and interacting with gadgets. In this modern era, it is easy for children to operate the gadget. Interest in touch screen technology makes them reluctant to let go.

Too long staring at the screen gadget makes tension in the eye muscles.

This can cause symptoms such as hot, itchy, and tired eyes. Some children also experience dizziness, fatigue, blurred vision, loss of focus, and neck pain.

However, parents also need to invite children to maintain eye health. In addition to making efforts to reduce the use of devices, parents need to provide special supplements to keep the child's eyes healthy. One way to consume red fruit.

Known as the Pandanus conoideus, this fruit has good properties to maintain the health of a child's eyes. Red fruit is a fruit that is rich in beta carotene as a source of vitamin A.

Research from Public Health Nutrition also notes that red fruit can be a way to overcome vitamin A deficiency. Vitamin A is an antioxidant component that plays an important role in maintaining eye health, bone growth, and the body's immune system.

The content also protects the lining of the eye and effectively counteracts bacteria, viruses, or reduces the risk of eye infections Problems that are often faced by children who often play gadgets are dry and red eyes.

Vitamin A contained in red fruit is able to provide protection against the cornea. This content also helps lubrication, so that the eyes stay awake in moisture.

Besides red fruit, it is also important to consume fish oil The benefits of fish oil are In addition to red fruit, fish oil can maintain the health of children's eyes. Omega 3 fatty acids in fish oil contain DHA and EPA.

Both of these ingredients in omega 3 fatty acids are useful for maintaining eye moisture and supporting brain function. As mentioned earlier, children who are accustomed to playing gadgets usually experience dry eyes to irritation. However, both can also be prevented by consumption of fish oil.

Although children often spend time in the presence of gadgets, parents can provide fish oil supplementation. The meibomian gland can be naturally repaired by omega-3 fatty acids (EPA and DHA) in fish oil. Thus the gland can optimally produce oil in tears so that moisture can be maintained.

Under certain conditions, dry eyes can cause irritation. According to the National Eye Institute, fish oil supplementation can be done to reduce symptoms of dry eye and eye irritation. So that the child's eye health is well preserved.

Optimal care for children's eye health with red fruit and fish oil supplements Remind children to limit themselves to the use of gadgets, certainly good for caring for their eyes as a whole.

In addition, tell the child that there are some habits that should be avoided because they can damage his eye health, such as watching television too closely, often reading, or watching in the dark. in the association

As a parent, you also need to invite children to maintain eye health through supplements that contain red fruit and fish oil. Where both have active ingredients to prevent dry eyes and eye irritation Therefore, children's eye health needs to be maintained. Especially children who often involve their activities on gadgets.

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